Lately, I’ve been reading a lot about female friendships and it got me thinking about mine — one toxic one in particular.  The path to a happier, healthier version of myself began when I decided enough was enough. The sideways glances, the passive aggressive shade thinly masked as “jokes”, the constant competition — it had … Read More

I’m always flattered when people mistake me for being younger than I actually am. Honestly, I think it has a lot to do with my smile. Keeping my pearly whites, well … white, really has helped take years off my appearance. That’s not just me blowing sunshine either. There’s real scientific evidence that suggests a … Read More

I have what my husband likes to call, a busy mind. I’m always thinking about the next thing – what needs to get done, how to do it and when. Crafting my “To Do” list is a never-ending exercise; the moment I check off one task, I add two more to take its place. Sometimes, … Read More

Oftentimes, we associate observation with vision — literally using our eye sight to take in the world around us. But, being a good observer is far deeper than that. Being observant requires us to use our brains in a way that allows us to experience the the world not just on a physical level, but … Read More