Last month, the Sisterladygirl Facebook page hit a milestone by surpassing 1,000 followers. It only took me seven years to do it. I know what you’re probably thinking. Seven years seems like a really long time to reach an arguably smallish following. But, hear me out … There are three things I’ve learned over time […]

“Where do I start?” I talk to a lot of women who have come to a personal or professional crossroads and this is the number one question I get. Most have spent a lifetime nurturing and supporting other people, so the thought of finally putting themselves first can sometimes induce gut-wrenching doubt, guilt, and confusion. […]

In the past, I’ve talked about how having a great imagination can change your life. Today, I wanted to explain what I mean by that. It starts with defining your Ideal Future State, or IFS. What exactly is an IFS? It’s a memorable and inspirational vision you have for your life. It’s the epitome of […]