I have what my husband likes to call, a busy mind. I’m always thinking about the next thing – what needs to get done, how to do it and when. Crafting my “To Do” list is a never-ending exercise; the moment I check off one task, I add two more to take its place. Sometimes, … Read More

Oftentimes, we associate observation with vision — literally using our eye sight to take in the world around us. But, being a good observer is far deeper than that. Being observant requires us to use our brains in a way that allows us to experience the the world not just on a physical level, but … Read More

Early last year, I lost over 20 pounds. I was doing everything right; drinking my alkaline water, walking, eating clean, and taking my vitamins. My skin had never been more clear. My hair was healthy, shiny and growing like crazy. In the summer, we finally headed off on that beach vacation I’d been prepping for … Read More