You’ve got a lot on your plate right now. Don’t we all! But, here’s the great news: You can start using these three easy and effective strategies today to help you get and then keep your stress under control going forward: Spot the SIGNS Catch the things that are stressing you out early by carefully … Read More

It’s been about three and a half months since I’ve been able to physically go into the office because of the ongoing coronavirus pandemic but one thing I was determined to keep “normal” during this completely abnormal time was my morning routine. Sure, most of my days are spent in and around the house, but … Read More

Education doesn’t just help us understand the world around us. It also opens up new avenues of discovery for us to share our new found knowledge with others. During the past week, I’ve had several people reach out to me about their desire to learn how to talk about racism in America. I don’t have … Read More

I’m not going to sit here and tell you that I’ve always been comfortable with my grey hair. It took a global pandemic for me to start embracing that part of my persona. But, I’ve slowly come to realize that while it’s true I’m getting older, it’s not a sign that I am old. When … Read More